{"id":489,"date":"2023-01-27T11:33:10","date_gmt":"2023-01-27T10:33:10","guid":{"rendered":"https:\/\/coachnutritioniste.com\/?p=489"},"modified":"2023-01-27T11:33:14","modified_gmt":"2023-01-27T10:33:14","slug":"energy-balls-aux-dates-et-coco","status":"publish","type":"post","link":"https:\/\/coachnutritioniste.com\/index.php\/2023\/01\/27\/energy-balls-aux-dates-et-coco\/","title":{"rendered":"ENERGY BALLS aux dates et coco"},"content":{"rendered":"\n<p>Un d\u00e9lice \u00e0 d\u00e9guster sans une once de culpabilit\u00e9 \uf04a<br>\uf0a7 Les energy balls sont riches en<br>\uf0a7 min\u00e9raux<br>\uf0a7 vitamines<br>\uf0a7 prot\u00e9ines<br>\uf0a7 fibres<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2023\/01\/1674815047618_1674815046413_IMG_20230124_170451.jpg?resize=700%2C933&#038;ssl=1\" alt=\"\" class=\"wp-image-490\" srcset=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2023\/01\/1674815047618_1674815046413_IMG_20230124_170451-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2023\/01\/1674815047618_1674815046413_IMG_20230124_170451-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2023\/01\/1674815047618_1674815046413_IMG_20230124_170451-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2023\/01\/1674815047618_1674815046413_IMG_20230124_170451-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, 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sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">#image_title<\/figcaption><\/figure>\n\n\n\n<p>Elles sont certes caloriques, (40 cal environ par ball) mais ce sont des calories plaines.<br>Ingr\u00e9dients (pour une 10 balls \u00e0 peu pr\u00e8s):<br>10 dates d\u00e9noyaut\u00e9es<br>50 g de noix de coco r\u00e2p\u00e9<br>50 g de flocons d\u2019avoine<br>Beurre de Cacahou\u00e8te 2 c \u00e0 s<br>Sirop d\u2019\u00e9rable 2 c \u00e0 s<br>Pr\u00e9paration<br>Les recettes sont nombreuses, mais le proc\u00e9d\u00e9 initial est toujours le m\u00eame<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ajouter les fruits secs \/ c\u00e9r\u00e9ales et mixer<\/li>\n\n\n\n<li>Ajouter les liants et mixer<\/li>\n\n\n\n<li>Faire des boules<\/li>\n\n\n\n<li>Laisser reposer au frais 1 \u00e0 2h<br>Bonne d\u00e9gustation<\/li>\n<\/ol>\n\n\n\n<p>@ tr\u00e8s vite pour des nouvelles recettes<\/p>\n\n\n\n<p>Nazira votre nutritionniste  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9lice \u00e0 d\u00e9guster sans une once de culpabilit\u00e9 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