{"id":258,"date":"2021-12-20T14:27:36","date_gmt":"2021-12-20T13:27:36","guid":{"rendered":"http:\/\/coachnutritioniste.com\/?p=258"},"modified":"2022-05-12T15:07:24","modified_gmt":"2022-05-12T13:07:24","slug":"pancakes-a-la-banane-et-aux-flocons-davoine","status":"publish","type":"post","link":"https:\/\/coachnutritioniste.com\/index.php\/2021\/12\/20\/pancakes-a-la-banane-et-aux-flocons-davoine\/","title":{"rendered":"Pancakes \u00e0 la banane et aux flocons d\u2019avoine"},"content":{"rendered":"\n<p> Pour 4 personnes<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>90g de flocons d&rsquo;avoine&nbsp;<\/li><li>2 grosses bananes bien m\u00fbres<\/li><li>1 gros oeuf<\/li><li>\u00bd c. \u00e0 caf\u00e9 de cannelle<\/li><li>1 c. \u00e0 caf\u00e9 de miel<\/li><li>1 c. \u00e0 soupe d\u2019huile<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/G85Tz4UtX3SEP5ot6ix50d94bkU30jcc-WhM0w0nubScbc65WT4W3mEGj5JMBknVtzh_-1TGzt-4jywxS7jYdhbsnL9N52N1UicQRfesimcHM8vtZ74Kd0KayfjRqj2V70RpORmG\" alt=\"\"\/><\/figure>\n\n\n\n<p>Pr\u00e9paration<\/p>\n\n\n\n<p>Rien de plus simple. Dans votre robot ou blender mettez les flocons d\u2019avoine et mixez- les afin d\u2019obtenir une consistance&nbsp; poudreuse. Ensuite ajoutez les bananes, l\u2019oeuf, la cannelle et le miel. (si vous en avez pas remplacez le par le sirop d\u2019agave ou tout simplement du sucre). M\u00e9langez de nouveau jusqu&rsquo;\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne.&nbsp;<\/p>\n\n\n\n<p>Pour la cuisson, faites chauffer votre po\u00eale et versez un filet d\u2019huile pour la cuisson. Ajoutez une louche de p\u00e2te \u00e0 pancake et laissez cuire&nbsp; de chaque c\u00f4t\u00e9. Je vous donne une petite astuce pour la cuisson. Lorsque la pancake commence \u00e0 former de trous, vous pouvez le retourner de l\u2019autre c\u00f4t\u00e9 afin de terminer la cuisson.<\/p>\n\n\n\n<p>Pour l&rsquo;accompagnement, faites vous plaisir, confiture, sirop d\u2019\u00e9rable, chocolat fondu, p\u00e2te \u00e0 tartiner&nbsp; (si si vous pouvez ) fruits frais, laissez libre cours \u00e0 votre imagination et vos envies.&nbsp;<\/p>\n\n\n\n<p>Bonne d\u00e9gustation ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes 90g de flocons d&rsquo;avoine&nbsp; 2 grosses bananes bien m\u00fbres 1 gros oeuf \u00bd c. \u00e0 caf\u00e9 de cannelle 1 c. \u00e0 caf\u00e9 de miel 1 c. \u00e0 &hellip; 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