{"id":232,"date":"2021-12-09T15:03:41","date_gmt":"2021-12-09T14:03:41","guid":{"rendered":"http:\/\/coachnutritioniste.com\/?p=232"},"modified":"2022-05-12T15:10:59","modified_gmt":"2022-05-12T13:10:59","slug":"comment-passer-les-fetes-de-fin-dannee-sans-culpabiliser","status":"publish","type":"post","link":"https:\/\/coachnutritioniste.com\/index.php\/2021\/12\/09\/comment-passer-les-fetes-de-fin-dannee-sans-culpabiliser\/","title":{"rendered":"F\u00caTES DE FIN  D&rsquo;ANN\u00c9E Comment profiter quand on fait attention \u00e0 son poids"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"319\" height=\"158\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/images.jpeg?resize=319%2C158&#038;ssl=1\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/images.jpeg?w=319&amp;ssl=1 319w, https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/images.jpeg?resize=300%2C149&amp;ssl=1 300w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/figure>\n\n\n\n<p>A peine D\u00e9cembre a point\u00e9 son bout de nez que les supermarch\u00e9s affichent d\u00e9j\u00e0 des rayons pleins \u00e0 craquer de chocolat et de &nbsp;produits de f\u00eate !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/telechargement.jpeg?resize=225%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-242\" srcset=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/telechargement.jpeg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/telechargement.jpeg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/telechargement.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<p>Aie Aie vous allez me dire. Les tentations sont terribles. A chaque coin de rue les affiches, les odeurs sont l\u00e0 pour titiller vos papilles. Pas sympas ..mais alors l\u00e0 pas du tout \ud83d\ude42<\/p>\n\n\n\n<p>Bon, assez plaisant\u00e9. Cette p\u00e9riode est magique, de part ses lumi\u00e8res, sa musique, ses films (OMG les films de Noel !!) Et pour finir elle est surtout riche par sa gastronomie.<\/p>\n\n\n\n<p>Il est important d\u2019en profiter.&nbsp; Nous en avons tous besoin.&nbsp; Surtout \u00e0 l&rsquo;heure actuelle.<\/p>\n\n\n\n<p>Commen\u00e7ons par le sucre qui est le plus addictif des aliments. Si votre palet est plus sucr\u00e8 que sal\u00e9 je vous conseille de consommer du chocolat noir entre 60 et 70 % de cacao. Il contient effectivement moins de sucre et peut contenir des amandes, des noisettes ou des raisins secs sans probl\u00e8me.<\/p>\n\n\n\n<p>De plus est&nbsp; le chocolat noir est bon pour la sant\u00e9, la th\u00e9obromine et le magn\u00e9sium, substances pr\u00e9sentes en grande quantit\u00e9 dans le <strong>chocolat noir<\/strong>, stimulent et r\u00e9gulent le syst\u00e8me nerveux. De cette mani\u00e8re, ils augmentent les <strong>effets<\/strong> des neurotransmetteurs tels que la s\u00e9rotonine, connue pour son r\u00f4le sur le stress, l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"177\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/chocol-noir.jpeg?resize=284%2C177&#038;ssl=1\" alt=\"\" class=\"wp-image-240\"\/><\/figure>\n\n\n\n<p>En ce qui concerne les g\u00e2teaux, pr\u00e9f\u00e9rez les fait maison. Vous contr\u00f4lez aussi bien la qualit\u00e9 que la quantit\u00e9 des&nbsp; ingr\u00e9dients qu\u2019ils contiennent, tels que le sucre, la mati\u00e8re grasse ou la farine. Pour all\u00e9ger vos g\u00e2teaux, il existe quelques astuces pour maintenir le go\u00fbt tout en limitant les calories \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/12\/gaeau-maison.jpeg?resize=300%2C168&#038;ssl=1\" alt=\"\" class=\"wp-image-241\"\/><\/figure>\n\n\n\n<p>Le sucre peut \u00eatre remplac\u00e9 par de la st\u00e9via, le sucre de coco ou bien le sirop d\u2019agave.<\/p>\n\n\n\n<p>En ce qui concerne aussi la farine, vous pouvez la diluer avec d&rsquo;autres farines telles que la farine d&rsquo;\u00e9peautre, de la farine de coco ou bien de la poudre d\u2019amande.<\/p>\n\n\n\n<p>Toutes ces farines sont plus riches et int\u00e9ressantes nutritionnellement parlant.<\/p>\n\n\n\n<p>Pour les plats riches en prot\u00e9ines animales tels que charcuterie, fromages et d\u2019autres sp\u00e9cialit\u00e9s de f\u00eate, profitez-en avec mod\u00e9ration. Accompagnez les,&nbsp; de l\u00e9gumes, de salades, et buvez beaucoup d\u2019eau pour faciliter la digestion.&nbsp;<\/p>\n\n\n\n<p>Si vous encha\u00eenez les grands repas les uns apr\u00e8s les autres, accordez un peu de repos \u00e0 votre estomac en buvant des tisanes pour aider \u00e0 \u00e9liminer le trop plein.<\/p>\n\n\n\n<p>Comme vous pouvez le constater vous pouvez en profiter sans ruiner vos efforts pour maintenir votre poids de forme. j\u2019ai encore beaucoup d&rsquo;astuces mais pour les conna\u00eetre je vous laisse le soin de prendre contact directement via le site.<\/p>\n\n\n\n<p>A tr\u00e8s vitre et surtout passez des bonnes f\u00eates de fin d&rsquo;ann\u00e9e ! <\/p>\n\n\n\n<p>Nazira Jasar<\/p>\n\n\n\n<p>Coach en nutrition &amp; Naturopathe<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A peine D\u00e9cembre a point\u00e9 son bout de nez que les supermarch\u00e9s affichent d\u00e9j\u00e0 des rayons pleins \u00e0 craquer de chocolat et de &nbsp;produits de f\u00eate ! Aie Aie vous &hellip; <\/p>\n","protected":false},"author":2,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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