{"id":213,"date":"2021-11-15T11:42:44","date_gmt":"2021-11-15T10:42:44","guid":{"rendered":"http:\/\/coachnutritioniste.com\/?p=213"},"modified":"2022-05-12T15:15:40","modified_gmt":"2022-05-12T13:15:40","slug":"la-recette-de-la-semaine","status":"publish","type":"post","link":"https:\/\/coachnutritioniste.com\/index.php\/2021\/11\/15\/la-recette-de-la-semaine\/","title":{"rendered":"La recette de la semaine:"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">&nbsp;Chili con carn\u00e9 <\/h1>\n\n\n\n<h1 class=\"wp-block-heading\"><strong><em>Pour l&rsquo;option v\u00e9gan, il suffit de retirer la viande et c\u2019est tout aussi bon \ud83d\ude42<\/em><\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"205\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/11\/chili.jpeg?resize=246%2C205&#038;ssl=1\" alt=\"\" class=\"wp-image-214\"\/><\/figure>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n\n\n\n<p>Haricots rouges (conserve) : 2 bo\u00eetes de 500 g<\/p>\n\n\n\n<p>Huile d\u2019olive : 2 cuill\u00e8res \u00e0 soupe<\/p>\n\n\n\n<p>Steak hach\u00e9 de boeuf : 200 g&nbsp;<\/p>\n\n\n\n<p>Oignons : 1<\/p>\n\n\n\n<p>\u00e9chalotes : 2<\/p>\n\n\n\n<p>ail : 2 gousses<\/p>\n\n\n\n<p>Sel&nbsp;<\/p>\n\n\n\n<p>cumin : \u00bd cuill\u00e8re \u00e0 caf\u00e9<\/p>\n\n\n\n<p>Piment rouge doux en poudre:: une pinc\u00e9e<\/p>\n\n\n\n<p>Curry : \u00bd cuill\u00e8re \u00e0 caf\u00e9<\/p>\n\n\n\n<p>Pulpe de tomates (conserve) : 400 g<\/p>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p>Verser l\u2019huile d\u2019olive dans une po\u00eale. Faire cuire \u00e0 feu doux \u00e0 couvert les oignons, les \u00e9chalotes et l\u2019ail pel\u00e9s et coup\u00e9s en fines lani\u00e8res.<\/p>\n\n\n\n<p>Lorsque les l\u00e9gumes sont fondants, ajouter la pulpe de tomate, la viande, et les condiments : cumin, curry, piment, sel et poivre.<\/p>\n\n\n\n<p>Faire cuire 10 min.<\/p>\n\n\n\n<p>Ajouter les haricots rouges et quelques gouttes de sauce piquante (selon les go\u00fbts).<\/p>\n\n\n\n<p>M\u00e9langer et laisser cuire \u00e0 feu doux 20 min.C\u2019est pr\u00eat !&nbsp;<\/p>\n\n\n\n<p>Les bienfaits :&nbsp;<\/p>\n\n\n\n<p>Riche en prot\u00e9ines v\u00e9g\u00e9tales, le haricot rouge est un excellent substitut \u00e0 la viande ou au poisson dans le cadre d&rsquo;un r\u00e9gime v\u00e9g\u00e9tarien.&nbsp;<\/p>\n\n\n\n<p>Ses prot\u00e9ines, excellentes pour la sant\u00e9, sont essentielles pour donner de l&rsquo;\u00e9nergie et de la vivacit\u00e9 au corps tout en le rassasiant comme jamais.<\/p>\n\n\n\n<p>Il dispose \u00e9galement d\u2019une teneur particuli\u00e8rement int\u00e9ressante en calcium,en fer et en vitamines du groupe B, en particulier en vitamine B9.<\/p>\n\n\n\n<p>NB : pour les intestins fragiles ajoutez une pinc\u00e9e de bicarbonate alimentaire pour \u00e9viter les ballonnements \ud83d\ude42&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Chili con carn\u00e9 Pour l&rsquo;option v\u00e9gan, il suffit de retirer la viande et c\u2019est tout aussi bon \ud83d\ude42 Ingr\u00e9dients (pour 4 personnes) : Haricots rouges (conserve) : 2 bo\u00eetes de &hellip; 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