{"id":157,"date":"2021-09-16T15:46:11","date_gmt":"2021-09-16T13:46:11","guid":{"rendered":"http:\/\/coachnutritioniste.com\/?p=157"},"modified":"2022-05-12T15:18:29","modified_gmt":"2022-05-12T13:18:29","slug":"emotions-et-nutrition-liaison-dangereuse","status":"publish","type":"post","link":"https:\/\/coachnutritioniste.com\/index.php\/2021\/09\/16\/emotions-et-nutrition-liaison-dangereuse\/","title":{"rendered":"Emotions et nutrition = Liaison dangereuse ?"},"content":{"rendered":"\n<p>Nous avons tendance malheureusement aujourd\u2019hui encore de dissocier le corps et l\u2019esprit, or ils ne font qu\u2019un !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/09\/telechargement.png?resize=225%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/09\/telechargement.png?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/09\/telechargement.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/09\/telechargement.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<p>Rappelez-vous de ce moment o\u00f9 vous avez ressenti votre premier chagrin d\u2019amour, quel a \u00e9t\u00e9 votre r\u00e9action ? Vous jetez sur le pot de p\u00e2te \u00e0 tartiner ou de cr\u00e8me glac\u00e9e avec une cuill\u00e8re \u00e0 soupe (oui carr\u00e9ment)? J\u2019en connais quelques-unes qui se reconnaitront en lisant cet article \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"275\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/09\/nutella.jpeg?resize=183%2C275&#038;ssl=1\" alt=\"\" class=\"wp-image-163\"\/><\/figure>\n\n\n\n<p>Dans un moment de doute, de peur, de stress le grignotage devient un reflex instantan\u00e9 sans m\u00eame que vous en ayez conscience.<\/p>\n\n\n\n<p>Oui les \u00e9motions ont un impact direct sur notre organisme et la nutrition en fait partie.<\/p>\n\n\n\n<p>Lorsque vous prenez la d\u00e9cision de prendre soin de votre corps car c\u2019est de \u00e7a qu\u2019il s\u2019agit,&nbsp;de prendre soin et non de le maltraiter avec des m\u00e9thodes douteuses, vous devez comprendre qu\u2019un plan repas n\u2019est pas suffisant. Ce n\u2019est qu\u2019un outil parmi d\u2019autres pour vous accompagner. Avant m\u00eame d\u2019entamer le sujet du plan repas, il est important de connaitre la cause de votre prise ou perte de poids.<\/p>\n\n\n\n<p>Une fois que nous \u00e9cartons le sujet d\u2019une origine m\u00e9dicale, alors il est question de moral \u2026<\/p>\n\n\n\n<p>Si le moral n\u2019est pas au beau fixe il est important d\u2019en connaitre la cause.<\/p>\n\n\n\n<p>&#8211; Mangeur compulsif ?<\/p>\n\n\n\n<p>&#8211; Choc \u00e9motionnel ?<\/p>\n\n\n\n<p>&#8211; D\u00e9pression ?<\/p>\n\n\n\n<p>&#8211; Probl\u00e8me de sommeil ?<\/p>\n\n\n\n<p>&#8211; Stress<\/p>\n\n\n\n<p>&#8211; Pas d\u2019activit\u00e9 physique ?<\/p>\n\n\n\n<p>&#8211; Qualit\u00e9 de la nourriture&nbsp;(Junk Food)?<\/p>\n\n\n\n<p>Qu\u2019est qui vous pousse \u00e0 un moment donn\u00e9 \u00e0 trouver refuge dans la nourriture ? A quel moment est-ce devenu un probl\u00e8me et non un simple \u00e9cart ? &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/i0.wp.com\/coachnutritioniste.com\/wp-content\/uploads\/2021\/09\/emotion-alimentire-1.jpeg?resize=259%2C194&#038;ssl=1\" alt=\"\" class=\"wp-image-164\"\/><\/figure>\n\n\n\n<p>Une fois cette probl\u00e9matique identifi\u00e9e et cibl\u00e9e voir prise en charge par un professionnel si n\u00e9cessaire. Alors OUI nous pouvons commencer par mettre en place de bonnes habitudes alimentaires.<\/p>\n\n\n\n<p>C\u2019est de cette mani\u00e8re que je travaille, que je fonctionne, je ne peux vous laisser partir de notre entrevue avec un simple plan repas. C\u2019est de cette approche holistique dont il est question, une prise de vue global.<\/p>\n\n\n\n<p>Nazira Jasar<\/p>\n\n\n\n<p>Coach en nutrition &amp; Naturopathe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons tendance malheureusement aujourd\u2019hui encore de dissocier le corps et l\u2019esprit, or ils ne font qu\u2019un ! Rappelez-vous de ce moment o\u00f9 vous avez ressenti votre premier chagrin d\u2019amour, &hellip; 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